ugwu and waterleaf soup

How to cook egusi soup with ugwu leaves Cooking Steps: Boil washed goat meat with salt, pepper and onions for about 10 minutes. Cooks around the world create delicious recipes of varying complexity. Anti-Diarrhea Vegetable. Image: instagram.com, @foodblog9ja (modified by author)Source: Original. Book now efo riro with ugwu. Stir and wait for 3 more minutes before adding the waterleaves. Invite relatives and friends to dinner. 1. Allergens: Contains fish, shellfish. Here is how to prepare it. Welcome to another edition of Culinary Delights: recipe edition. 45 mins; 4 servings; Need i remind you how much you need this soup in your life . Debby says: May 6, 2013 at 3:42 pm hi, thanks 4 sharing. Same thing goes for the water leaves. In fact, it always advisable to squeeze out water from the water leaves before adding to the soup. 500 – 700g of an assortment of meats – i used beef, lamb, saki, cow leg, pomo (cow skin) and stock fish. ️Dobbyssignature.com posted on Instagram: “Something light on a beautiful sunday...Edikang Ikong Soup. How To PREPARE Vegetable Soup Wih Ugu and Waterleaf | Prepare Edikaikong. The secret to preparing the perfect edikaikong is to make the soup stock concentrated so when you add the waterleaf it balances it out as waterleaf comes with water on its own. Ingredients: 1 cup of pure palm oil; 6 cups of prepared ugu leaves; Chicken meat, beef meat, fish; 2 spoons of ofor to thicken the soup; 12 cups of waterleaf; 2 or 3 onions; 500g of dried fish; 1 cup of grounded crayfish Wash your sliced pumpkin leaf and set aside. Glory October 3, 2020. The main soup preparation Step 1: In an empty pot, add 5 Cooking spoons of palm oil and leave to heat for about 2mins. Make sure all ingredients boil with a little water. Our meals are delivered in BPA-free food pouches ready to go directly in the fridge or freezer, or simply … Also, the leafy vegetables that can be … Mix the soup, taste it a little and decide whether you need to add spices before putting waterleaves in. This site uses Akismet to reduce spam. Welcome to another edition of Culinary Delights: recipe edition. If you would like to learn how to prepare vegetable soup with ugu and waterleaf, you have come to the right place. Aug 2 2015 | By candeacosta. Add palm oil & cook till it becomes thick 5. How to cook egusi soup with ugwu leaves Cooking Steps: Boil washed goat meat with salt, pepper and onions for about 10 minutes. 4. Add 1 cup of palm oil (250 millilitres) to the boiling ingredients. The name is quite misleading; you can tend to think that it is a bitter soup. Rinse leaves and slice into strips; ugwu about 1/2 cm wide and waterleaf about 1 inch wide (add the waterleaf stalks too, they're delicious!) The antioxidant properties, which include folic acid, vitamin A, Alkaloids, vegetable oil, have been said to help create pressure to the functionality of the testicles for an increased sperm count. Put the leaves in separate dishes and rinse them with water to get rid of sand. ( errrmm!!! When I use water leaf with Ugwu the soup is of curse more watery and this is called Nwup and I do coo this also. waterleaf soup vegetable. How to prepare a scrumptious Bitterleaf soup, How to Get Yellow Card in Nigeria in 2021. Wooow. So use the secrets of the national Nigerian cuisine. It is a classic Nigerian soup, and I have stayed true to the flavours of traditional Egusi – no fusion this or that here – just for a change :). The most popular vegetable soup with ugu and waterleaf recipe. This soup is made using ugwu (pumpkin leaves) and waterleaf. The junior shoots and leaves of the mother plant are the Essential Ingrident of the popular Nigerian soup , Edikang Ikong Wash & boil your meat & stockfish in a pot 3. Prepared with ugwu (pumpkin leaves), waterleaf and cooked with peppers as well as mixed meats, stockfish, dried fish, crayfish and prawns. Add seasoning cubes Check for salt. Reply. Edikaikong soup is made with mostly vegetables like pumpkin leaves (ugwu leaves), waterleaf, etc. DailMedia NG - Daily Media NG | We are a world-class digital media company, bringing you the best of educative and well-researched content. 1 cup of Ugwu. Here is the recipe to follow in order to make delicious vegetable soup. If you try it once, you will never put ugwu or spinach in your ogbono soup again. Waterleaf and bitterleaf vegetable soup. Egusi soup is a soup made of these ground seeds, usually with a leafy green, palm oil and spices. How to prepare vegetable soup with ugu and waterleaf. Ugwu is a low calorie vegetable and can help fire up your metabolism to trigger fat reduction in the body. This week I decided to try something out of the box and I am bringing you a delicacy called Edikang Ikong soup which is a highly nutritious, delicious and savoury vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called waterleaf ). I tried something new which is to add ogiri to this vegetable soup, and boy!!! At least a quarter of Nigerians eat ugwu leaves. One will be seen as a bad cook if there are any traces of bitterness, so therefore; wash the leaf thoroughly and change the water afterward. Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Steam the meat for 40 minutes. I agree with people who are not familiar with the origin of the soup and so even Nwup soup is called Edikanikong generally. Cover the pan with a lid, leaving a small opening for steam and let the soup boil for another 5 minutes. Wash the water live put it into the blender and blend it you will receive all the benefits of water leave juice you can also add your favorite juices fruits or vegetables to make the taste of waterleaf better. Here Are Many Variations Of Passages. 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Cut the beef into desired pieces, watch and pour into the pot. 2. it is much better to wash the ugwu leaves before slicing and then before adding it to the soup, you squeeze out a little bit of the water. Efo Riro (Yoruba Style Vegetable Soup Recipe) Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. Here’s another way to cook this soup and make it perfect and incredibly tasty. It's convenient to buy already sliced leaves. They are guaranteed to appreciate your cooking skills. Okro and Bitterleaf Soup. 1Qfoodplatter says: June 29, 2013 at 5:53 am Hi, Affiong.There is no harm in making Edikangikong with water leaves . It helps to keep diabetes under control: It is known to reduce the sugar in the blood, hypoglycemic make effects of pumpkin leaves help keep diabetes under control. If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Beef (cleaned and cut in medium sizes) • Cow-leg(properly cleaned) • Ponmo (cow skin; cleaned) • Smoked fish (cleaned and deboned) • big Stock Fish (properly cleaned in hot water and pieced) • milk-cup of Crayfish • Ugwu(chopped thinly and cleaned) • water-leaves(chopped and cleaned) - the more the water-leaves the better for your soup because of the moisture) This soup is also known as edikaikong soup. Its so delicious!! Next Add water if you notice pot is drying up. Slice ugu and waterleaves into small pieces. Ingredients. 2 cups cut pumpkin leaves (ugwu) 1 cup waterleaf cut; 3 tablespoons bitter leaf washed; Before you prepare your Egusi Soup Xara's C&C's. Pour hot water into the bowls to soak the leaves for at least 3 minutes, then sieve out the leaves and throw away the water. Mix the soup, taste it a little and decide whether you need to add spices before putting waterleaves in. Add stock fish, melon and crayfish when meat stock begins to, boil. It decreases the level of stress hormone (cortisol). Below is the recipe, so you can go ahead and try it out. I just harvested the first set of snails from my snail farm, so I decided to give my Renaissance man a treat. He licked his fingers in delight. This soup does not require lots of water. Trust you will try my version of the soup. Then add your ugu leaves. Rinse the vegetables in cold water and slice it into separate bowls (the waterleaf aside and the ugwu aside). Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s, kazi soup are very similar, the only major differen, ner that is added to the Okazi soup to give it. Although waterleaf (or “Gure” in youruba language) can also be added. How To Make Vegetable Soup With Ugu And Waterleaf Legit Ng How To Make Vegetable Soup With Ugu And Waterleaf Legit Ng Ugwu With Water Leaf Soup Recipe By Nkereuwem John Cookpad Ugu And Waterleaf Soup Ll Recipe By Ifeoma … Aug 2 2015 | By candeacosta. The best edikaikong soup recipe to taste! 1/2 cup of ground crayfish. It is an excellent source of vitamins, minerals, and fibre. “These micronutrients are also co-factors for most enzymic activities in the reproductive tract,’’ Eruikainre said. Ugu With Waterleaf Soup Recipe By Abidaaah S Kee Cookpad Water Leaf And Ugu Recipe By Bukang Abujamom Cookpad Nigerian Edikaikong Soup How To Make Soups How To Prepare Vegetable Soup Wih Ugu And Waterleaf Tabloid Bitter Leaf Recipe How To Cook With Water Soup Jotscroll How To Make Vegetable Soup With Ugu And Waterleaf Legit Ng Ugwu With Water Leaf Soup Recipe By Nkereuwem … Waterleaf comes first, so it can leach out its water content. How to Make Tiger Nut Drink with Dates and Coconut for Libido. Ugu is mostly used in cooking soup and pottage foods although some people extract fluid from it (mixing it with other things such as milk, malt drink, tomatoes etc.) Tasting the cuisine of other cultures is always a fun experience. 500g/llb assorted parts of meat (washed) I medium smoked fish (washed) 225g / 8oz stockfish (pre- soaked) 22 5g ... (Ugwu), waterleaf or uzoza leaves can be substituted for bitterleaf in this recipe. Even Nwup soup is keto-friendly if you eat less than you would normally.! Africa and quite popular and heavily consumed in many parts of Nigeria season it live salt! And website in this browser for the soup is very nutritious, but palm... Peeled dried fish, melon and crayfish when meat stock begins to, boil thrombus and also makes your better... Which is to add spices before putting waterleaves in of sand of educative and well-researched content:.! Soup, taste it a little salt & set aside2 option for many families ground pepper, and! 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